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How to Be Our Best Self in Times of Crisis
Stewart BreenTom Gunning
出版Veritas Publications, 2021-03-28
主題Science / Life Sciences / Anatomy & PhysiologySelf-Help / Self-Management / Stress Management
ISBN18473097559781847309754
URLhttp://books.google.com.hk/books?id=gXwSzgEACAAJ&hl=&source=gbs_api
註釋How to Be Our Best Self in Times of Crisis helps the reader to understand the body's reaction to crisis and how the physiological response impacts our ways of thinking, often for long periods of time. By recognizing the severe impact a crisis can have on our physical bodies, we learn to appreciate the importance of developing the skills to slow down and rest to allow for necessary repair and regeneration. This book guides us through this process of repair and regeneration in a holistic way, beginning with acceptance.