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Cross-Country Running & Racing
Jeff Galloway
出版Meyer & Meyer Verlag, 2010-10-07
主題Sports & Recreation / Running & JoggingSports & Recreation / Track & Field
ISBN18412630369781841263038
URLhttp://books.google.com.hk/books?id=ggiVi5aUKWEC&hl=&source=gbs_api
EBookSAMPLE
註釋In Cross-Country Running, Jeff Galloway shares his expert knowledge and provides detailed advice for cross-country runners on how to build endurance, train and race on hills, run on varied terrain and implement speed training and race strategies while maximizing performance and reducing the risk of injury.