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Kettlebells for 50+

其他書名	Safe and Customized Programs for Building and Toning Every Muscle
出版	Ulysses Press, 2012-04-17
主題	Health & Fitness / GeneralHealth & Fitness / Exercise / GeneralHealth & Fitness / Exercise / Strength TrainingSports & Recreation / Bodybuilding & WeightliftingSports & Recreation / Equipment & Supplies
ISBN	16124304659781612430461
URL	http://books.google.com.hk/books?id=ghsGXAV7bzMC&hl=&source=gbs_api
EBook	SAMPLE

註釋Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.

Kettlebells for 50+ offers progressive programs that will:

• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance

Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.