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Panic Attacks Workbook
David Carbonell
其他書名
A Guided Program for Beating the Panic Trick
出版
Ulysses Press
, 2004-10-19
主題
Self-Help / Self-Management / Stress Management
Self-Help / Anxieties & Phobias
Self-Help / Mood Disorders / Depression
ISBN
1569754152
9781569754153
URL
http://books.google.com.hk/books?id=glQDAAAACAAJ&hl=&source=gbs_api
註釋
Discover methods to uncover the roots of anxiety and simple techniques and
Cognitive Behavioral Therapy (
CBT) exercises to stop panic attacks, including before they ever begin.
With methods and exercises based on the author's extensive clinical experience,
Panic Attacks Workbook
helps people understand the true nature of their panic attacks. It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches how to halt this self-destructive process, and guides people along a proven path that promotes recovery.
Dr. David Carbonell outlines such cognitive behavioral methods as diaphragmatic breathing, progressive exposure, desensitization, relaxation, keeping a panic diary, and much more. He shows how to cultivate a personal attitude that facilitates solutions rather than placing blame.
He clearly explains how the very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness, and details how to overcome this pattern with innovative responses and an attitude of acceptance. Charts, worksheets, and program outlines help point the way through the workbook and on to recovery.
