登入選單
返回Google圖書搜尋
10 Mindful Minutes
Goldie HawnWendy Holden
其他書名
Giving Our Children - and Ourselves - the Skills to Reduce Stress and Anxiety for Healthier, Happier Lives
出版Little, Brown Book Group Limited, 2019-02-07
主題Education / GeneralEducation / Home SchoolingEducation / Non-Formal EducationEducation / Schools / Levels / Early Childhood (incl. Preschool & Kindergarten)Family & Relationships / Parenting / Child RearingFamily & Relationships / Parenting / FatherhoodFamily & Relationships / Parenting / MotherhoodFamily & Relationships / Parenting / GeneralFamily & Relationships / Life Stages / School AgeHealth & Fitness / GeneralBody, Mind & Spirit / Mindfulness & MeditationPsychology / Cognitive Psychology & CognitionPsychology / Movements / GeneralSelf-Help / Self-Management / Stress ManagementSelf-Help / Personal Growth / GeneralSelf-Help / Anxieties & Phobias
ISBN07499579139780749957919
URLhttp://books.google.com.hk/books?id=goSXxAEACAAJ&hl=&source=gbs_api
註釋Teaching Our Children to Help Themselves Be Happy
Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives.
Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions--including our ability to focus, manage stress, and learn--are all exquisitely interconnected.
Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.