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Strength Fitness
Wayne L. Westcott
其他書名
Physiological Principles and Training Techniques
出版Allyn and Bacon, 1987
主題Health & Fitness / General
ISBN06970683239780697068323
URLhttp://books.google.com.hk/books?id=h-1RPwAACAAJ&hl=&source=gbs_api
註釋Whether they're beginning or advanced, Strength Fitness: Physiological Principles and Training Techniques gives your students physiological principles and training techniques for safe, effective strength training. Author Wayne Westcott bases the routines in this text on the guidelines of the American College of Sports Medicine and the American Council on Exercise to ensure your students are using sound techniques and practical information when developing their training programs.