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Yogilates®

Jonathan Urla

出版	HarperResource, 2002
ISBN	00619328689780061932861
URL	http://books.google.com.hk/books?id=h2eAgPm850gC&hl=&source=gbs_api

註釋

Combines the breathing, flexibility, and meditative qualities of yoga with the strength exercises of Pilates to provide a fitness plan for readers of all ages and fitness levels.