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How to Eat Loads and Stay Slim
Peter JonesDella Galton
其他書名
Your Diet-Free Guide to Losing Weight Without Feeling Hungry!
出版Soundhaven Books, 2014
主題Health & Fitness / Diet & Nutrition / DietsHealth & Fitness / Diet & Nutrition / Weight Loss
ISBN09568856169780956885616
URLhttp://books.google.com.hk/books?id=h2u9rQEACAAJ&hl=&source=gbs_api
註釋"How To Eat Loads and Stay Slim" isn't a diet book. Not in the traditional sense. Whilst other books concentrate on huge lifestyle and dietary changes, 'How To Eat Loads And Stay Slim' shows you how you can achieve the same results - permanently - simply by adopting a few new ideas, and by making a series of small painless tweaks to your eating habits. What's more each thought provoking, scientifically-provable, idea has a STAR RATING. There are fifty four stars available. You get one just for buying the book! Collect enough and you'll steadily increase your chances of being able to eat loads AND stay slim. Collect enough stars (thirty or more would be a good target to have) and we personally guarantee that a slim figure, coupled with a healthy but satiated appetite, are yours for the taking. No dieting required. Find out: how hunger really works how to make zero fat chips why focusing on your food as you eat is really important how to cut down on sugar without going cold turkey and much, much more All served up in an easy-to-digest, humourous read from authors who've been where you are now.