登入選單

返回Google圖書搜尋

Russian Sports Restoration and Massage

Michael Yessis

出版	Ultimate Athlete Concepts, 2008-04-15
主題	Sports & Recreation / General
ISBN	098961980X9780989619806
URL	http://books.google.com.hk/books?id=hADOSAAACAAJ&hl=&source=gbs_api

註釋

One of the biggest problems facing athletes and coaches today is how to recover from a training session. The faster the recovery, the harder, longer and more frequent training can occur. In this book you will learn about the best methods of recovery and how to implement them. You will learn how they are to be administered and when they should be used in relation to the type of training session. Covered in the text are various forms of massage, electrotherapeutic,barometric,thermal,psychological and nutritional techniques for restoration. Much time is also given to the fundamental concepts involved.