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What's Eating You?

Kathleen Alleaume

出版	Bantam, 2012
主題	Family & Relationships / GeneralHealth & Fitness / GeneralHealth & Fitness / Diet & Nutrition / NutritionSelf-Help / General
ISBN	174275189X9781742751894
URL	http://books.google.com.hk/books?id=hKy3wAEACAAJ&hl=&source=gbs_api

註釋

How to strike the right balance with food. Modern women don't just eat food, they eat words, emotions and circumstances too. What's Eating You? delves into the psychology of eating, and explores the constant battle women have with their bodies. With a mix of qualified research, personal stories and almost a decade of professional experience, Kathleen Alleaume's What's Eating You? gives both philosophical and practical solutions to overcoming the hidden cues influencing our eating behaviours, lifestyle and health. If you want to understand why you eat what you eat, and the emotions that can trigger your behaviour, this is the book for you.