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The No-Nonsense Meditation Book
Steven Laureys
其他書名
A scientist's guide to the power of meditation
出版
Bloomsbury Publishing
, 2021-04-15
主題
Body, Mind & Spirit / Mindfulness & Meditation
Medical / Neurology
Health & Fitness / Yoga
Health & Fitness / Sleep
Religion / Buddhism / Rituals & Practice
Philosophy / Mind & Body
ISBN
1472980506
9781472980502
URL
http://books.google.com.hk/books?id=hN4fEAAAQBAJ&hl=&source=gbs_api
EBook
SAMPLE
註釋
'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' -
New Scientist
'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' -
Publishers Weekly
'For a boost to your wellbeing don't miss the brilliant
The No-Nonsense Meditation Book,
which unites brain science with practical tips' –
Stylist
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Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains.
Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years.
For this bestselling book
,
translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual.
The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.
A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.