登入選單
返回Google圖書搜尋
其他書名
How to Run Light and Free by Getting in Touch with the Earth
出版RunBare Company, 2010
主題Sports & Recreation / Running & Jogging
ISBN09843822089780984382200
URLhttp://books.google.com.hk/books?id=hQSNSQAACAAJ&hl=&source=gbs_api
註釋Hit the ground running with this comprehensive guide as you learn the "go slow go fast" RunBare technique from two of its pioneers. Chapters address getting grounded, starting out slowly; navigating through rough weather and rugged terrain, coping with injuries, building your feet into living shoes, and understanding minimalist shoes.