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Strength Training and Sports Nutrition for Men
Paul Wanlass, D.C.
出版Lulu.com, 2014
主題Sports & Recreation / General
ISBN13047887849781304788788
URLhttp://books.google.com.hk/books?id=ha9KBgAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋This book is designed specifically for men who want to improve their nutritional habits and increase strength, endurance, cardiovascular fitness, maintain a healthy weight, and decrease the recovery time between workouts or sporting events. Common injuries for male athletes depend on the sport, but may include: neck, upper back, or low back pain, sprains of the ligaments in the arms and legs, strains of the muscles in the arms and legs, carpal tunnel syndrome, shin splints, and ankle sprains from poor neuromuscular coordination. This book is designed to help condition your body to prevent these injuries.