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3 Minutes to a Pain-Free Life
Joseph WeisbergHeidi Shink
其他書名
The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief
出版Simon and Schuster, 2005-04-26
主題Health & Fitness / HealingHealth & Fitness / Pain ManagementHealth & Fitness / Exercise / StretchingHealth & Fitness / General
ISBN14165067809781416506782
URLhttp://books.google.com.hk/books?id=hm02lJ_NTOgC&hl=&source=gbs_api
EBookSAMPLE
註釋Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program!

Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years.

At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain.

Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!