Find how you can help your soft bipolar and cyclothymic family member or friend and keep your own sanity. In this workbook of questions to reflect on, Dr. Bunch guides you in the process as a soft bipolar and cyclothymia support person.  
Dr. Bunch is author also of Soft Bipolar: Vivid Thoughts, and the companion workbook Soul of the Soft Bipolar and Cyclothymia Person.