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The Vegetarian Kitchen
Colin SpencerTom Sanders (Ph. D.)
其他書名
A Natural Program for Health & Nutrition
出版Body Press, 1987-05
主題Cooking / Vegetarian
ISBN08958646739780895864673
URLhttp://books.google.com.hk/books?id=hqToo5SX8FkC&hl=&source=gbs_api
註釋Abstract: Vegetarians omit meat from their diets for moral, religious, economical, ecological, and/or health reasons. Nevertheless, they must follow the recommended guidelines for nutrition as well as making their diets pleasurable. A discussion of: the type of vegetarian diets (lactovegetarian, ovovegetarian, ovo-lactovegetarian, vegan, and fruitarian); how healthy and nutritionally sound vegetarian diets are (fiber, salt, protein, fats, carbohydrates, minerals, vitamins are detailed); quantity of food needed; and pregnancy and lactation is provided in the introduction. Cooking hints preceed the vegetarian recipes which are arranged by the following titles: appetizers; first courses; soups; salads; pies, tarts, quiches and breads; bean dishes; pasta, rice and pizza vegetable dishes; fruit dishes; and cheeeses, snacks and pickles. Color photographs display some recipe items.