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Physical Activity and Health Guidelines
Riva L. Rahl
其他書名
Recommendations for Various Ages, Fitness Levels, and Conditions from 57 Authoritative Sources
出版Human Kinetics, 2010
ISBN14925957059781492595700
URLhttp://books.google.com.hk/books?id=hxIkzgEACAAJ&hl=&source=gbs_api
註釋Part I. General Health and Fitness Guidelines -- Chapter 1. Exploring the Relationship Between Physical Activity and Health ; History and Development of Physical Activity Guidelines ; Basic Concepts and Definitions ; Changes and Benefits Resulting From Physical Activity ; Risks of Physical Activity ; Patterns in Physical Activity Participation ; Summary -- Chapter 2. Exercise Guidelines for Physical Fitness and Health ; Most Recent National Guidelines in the United States ; Significant Historical Guidelines ; Specialized Guidelines ; State and International Guidelines ; Summary -- Chapter 3. Guidelines for Personal Exercise Programs ; Basic Definitions and the FITT Principle ; Components of Physical Fitness ; Guidelines for Individualized Exercise Prescription ; Summary -- Part II. Physical Activity Guidelines by Population -- Chapter 4. Infants and Toddlers ; Guidelines From the American Academy of Pediatrics ; Guidelines From Other Organizations ; Guidelines for Prevention of Obesity and Chronic Disease ; Physical Activity as Play and Nutritional Goals for Children ; Summary -- Chapter 5. School-Aged Children ; Basic Facts About Physical Activity and Health in Children ; Establishment of the Earliest Guidelines for Children ; Landmark Guidelines ; School and Community Health Guidelines ; Guidelines Outside of the School Environment ; International and State Guidelines ; Guidelines Focused on Specific Health Goals ; Summary -- Chapter 6. Pregnant and Postpartum Women ; Encouraging Pregnant Women to Be Physically Active ; Benefits and Risks of Physical Activity for Pregnant Women ; Primary Concerns of Exercise and Physical Activity During Pregnancy ; Guidelines for General Exercise Prescription ; Important National and International Guidelines ; Benefits and Risks of Physical Activity During the Postpartum Period ; Summary -- Chapter 7. Older Adults ; Benefits of Physical Activity for Older Adults ; Major National Guidelines ; Other National Guidelines ; International and State Guidelines ; Guidelines for Adults Who Are Frail or at Risk for Falling ; Contraindications to Exercise ; Summary -- Part III. Physical Activity Guidelines by Disease States -- Chapter 8. Cancer Prevention and Optimal Cardiometabolic Health ; How Exercise Reduces the Risks of Cancer ; General Cancer Prevention Guidelines ; Guidelines for Specific Types of Cancer ; Metabolic Syndrome ; Type 2 Diabetes ; Summary -- Chapter 9. Cancer ; Benefits of Physical Activity ; American Cancer Society Guidelines ; Other Notable Guidelines ; Guidelines for Specific Cancers ; Side Effects of Cancer Affecting Physical Activity ; Summary -- Chapter 10. Hypertension and Cardiovascular Disease ; Benefits of Exercise for Hypertension ; American College of Sports Medicine Guidelines ; International Guidelines ; Guidelines for Coronary Artery Disease ; Summary -- Chapter 11. Arthritis and Osteoporosis ; Rheumatoid Arthritis ; Osteoarthritis ; General Arthritis Guidelines ; Osteoarthritis Guidelines ; Osteoporosis ; Guidelines for Prevention of Osteoporosis ; Guidelines for Individuals With Osteoporosis ; Summary -- Chapter 12. Diabetes ; Benefits of Physical Activity for Preventing and Managing Diabetes ; Potential Concerns Regarding Physical Activity ; Guidelines for Individuals With Type 2 Diabetes ; Guidelines for Individuals With Type 1 Diabetes ; Summary -- Chapter 13. Neuromuscular Disorders ; Benefits of Physical Activity ; General Recommendations From Physical Activity Guidelines for Americans ; Guidelines for Cerebral Palsy ; Guidelines for Parkinson's Disease ; Guidelines for Muscular Dystrophy ; Guidelines for Multiple Sclerosis ; Guidelines for Spinal Cord Injury and Disability ; Guidelines for Stroke and Brain Injury ; Summary -- Chapter 14. Asthma ; Exercise-Induced Asthma ; General Guidelines for People With Asthma ; Guidelines for Children With Asthma ; Summary -- Part IV. Guidelines for Exercise Testing and Prescription and Beyond -- Chapter 15. Exercise Testing and Prescription ; Standards for Exercise Testing in Adults ; Benefits of Exercise Testing for Children ; Summary -- Chapter 16. Cardiac Exercise Testing and Prescription ; Candidates for Testing Utility of Information Acquired From Exercise Testing ; Protocols for Exercise Testing ; Exercise Testing Procedures ; Other Methods of Cardiac Testing ; Summary -- Chapter 17. Dietary and Weight Management Guidelines ; Basic Facts About Body Weight ; Dietary Guidelines From National Organizations ; International Dietary Guidelines ; Hydration, Energy, and Supplementation During Activity ; Dietary Guidelines for Special Populations ; Dietary Guidelines for Various Diseases ; Summary -- Chapter 18. Exercise Equipment and Facilities ; Aerobic Exercise Machines ; Weights ; Tools for Monitoring Physical Activity ; Exercising at Home ; Exercising in a Workout Facility.