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Mastering the Secrets of Yoga Flow
Doug Swenson
其他書名
A Unique Program to Improve Focus, Achieve Peace, and Reach Full Physical and Mental Potential
出版Berkley Publishing Group, 2004
主題Health & Fitness / GeneralHealth & Fitness / Exercise / GeneralHealth & Fitness / Yoga
ISBN03995294549780399529450
URLhttp://books.google.com.hk/books?id=hyoKAAAACAAJ&hl=&source=gbs_api
註釋World renowned yoga instructor Doug Swenson introduces Sadhana Yoga, which connects traditional yoga postures with flowing movements to enhance the experience-an experience that will help yoga students relax and build their strength.
Utilizing movements similar to tai chi, Sadhana Yoga techniques connect the standard yoga postures-keeping the flow of positive energy circulating in an improved workout for fitness and relaxation.
Now yoga students can achieve peace of mind and spirit while toning their bodies, with a revolutionary new approach that can be used with any type of practice.