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Diet Trials
Lyndel Costain
其他書名
How to Succeed at Dieting
出版BBC, 2003
主題Health & Fitness / Diet & Nutrition / DietsHealth & Fitness / Diet & Nutrition / Weight Loss
ISBN05634887279780563488729
URLhttp://books.google.com.hk/books?id=i-BH1SmT2c0C&hl=&source=gbs_api
註釋In this book to accompany the series, respected dietician Lyndel Costain delves deeper into the causes of weight gain, examining and explaining unhealthy attitudes towards food and offering strategies to develop healthy eating habits in their place. Lyndel shows you how to fit good food into your daily routine without drastically altering your lifestyle and helps you to set achievable targets that will allow you to lose weight and then keep it off. Finally, Lyndel puts some of the most popular diets on trial, outlining the pros and cons of each approach and providing case studies of people who have tried them, so that you can judge them for yourself.