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The Anxiety Reset

Gregory L. JantzJantz Ph D Gregory LKeith Wall

出版	Tyndale House Publishers, Inc., 2021
主題	Psychology / GeneralPsychology / EmotionsPsychology / Mental HealthSelf-Help / EmotionsSelf-Help / Self-Management / General
ISBN	14964411259781496441126
URL	http://books.google.com.hk/books?id=i4cTEAAAQBAJ&hl=&source=gbs_api
EBook	SAMPLE

註釋Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Resetoffers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:

Your anxiety type and triggers
Common myths about anxiety
Hidden causes and catalysts of anxiety and what to do about them
The pros and cons of medication and possible alternatives
How to develop your optimism muscle
How to eat for better emotional health
How to get started on a personal anxiety reset plan

Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Resetempowers you to understand and overcome the fears that have been holding you back.