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Dynamics of Strength Training
Gary T. Moran
George McGlynn
出版
Wm. C. Brown
, 1990
主題
Sports & Recreation / Bodybuilding & Weightlifting
ISBN
0697076385
9780697076380
URL
http://books.google.com.hk/books?id=iE9LAAAAYAAJ&hl=&source=gbs_api
註釋
Provides a comprehensive resource using an individualized approach to strength training, including conditioning and cardiorespiratory fitness. Emphasizes the physiological basis of muscle strength and endurance. Illustrates the most efficient and effective training techniques. The third edition has been updated to integrate guidelines from the American Heart Association, the American College of Sports Medicine, the Surgeon General's Report, and the American Academy of Pediatrics to provide readers with the most current information available.