登入選單

返回Google圖書搜尋

Dynamics of Strength Training

Gary T. MoranGeorge McGlynn

出版	Wm. C. Brown, 1990
主題	Sports & Recreation / Bodybuilding & Weightlifting
ISBN	06970763859780697076380
URL	http://books.google.com.hk/books?id=iE9LAAAAYAAJ&hl=&source=gbs_api

註釋

Provides a comprehensive resource using an individualized approach to strength training, including conditioning and cardiorespiratory fitness. Emphasizes the physiological basis of muscle strength and endurance. Illustrates the most efficient and effective training techniques. The third edition has been updated to integrate guidelines from the American Heart Association, the American College of Sports Medicine, the Surgeon General's Report, and the American Academy of Pediatrics to provide readers with the most current information available.