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Running Over 40, 50, 60, 70...
Bruce Tulloh
出版eBook Partnership, 2015-10-19
主題Sports & Recreation / General
ISBN09541521319780954152130
URLhttp://books.google.com.hk/books?id=iMJHEAAAQBAJ&hl=&source=gbs_api
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註釋The only book written specially for over-forty runners, including: starting from scratch, how to train properly, how to avoid injuries, diet and lifestyl advice, graded training schedules for all standard distances.