登入選單
返回Google圖書搜尋
The Complete Guide to Abdominal Training
Christopher M. Norris
出版A&C Black, 2013-05-30
主題Health & Fitness / Exercise / Strength TrainingSports & Recreation / TrainingHealth & Fitness / Exercise / GeneralSports & Recreation / Coaching / General
ISBN14081958369781408195833
URLhttp://books.google.com.hk/books?id=iSxLAAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition.

Fully updated, in full colour, this book is packed with exercises and colour photographs to help coaches, fitness trainers and athletes improve their abdominal training programme.

This is the abdominal training bible for all those in the fitness industry. Written by an experienced physiotherapist and best-selling author, it also covers the background physiology and theory.

Includes sections on improving posture, and the science and clinical conditions of abdominal training.