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Rx for Resilience
Dr. Saroj Dubey
其他書名
A Physician’s Perspective on Embracing the Present and Discovering Joy & Strength
出版Hay House, Inc, 2024-03-26
主題Self-Help / Motivational & Inspirational
ISBN81195548419788119554843
URLhttp://books.google.com.hk/books?id=iab8EAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Driven by a poignant incident that shattered the author’s world, Rx for Resilience uncovers the extraordinary power of embracing life’s darkest moments as catalysts for profound growth. In the heart of despair, the author finds an unshakeable source of resilience and joy.

Through thirteen illuminating chapters, the author guides the reader to accept life’s uncertainties, stay in the present moment, navigate turbulent times, and tap into the magic of mindfulness and meditation. Immerse yourself in the exploration of emotions as pathways to serenity, and discover the key to your authentic self, a vast expanse that beckons beyond the confines of the self. Unravel the complexity of your thoughts, allowing your mind to flow freely and creatively.

Enriched with practical exercises, this book serves as a guiding light for those seeking solace and yearning to live with more vibrancy and purpose. Whether you’re facing unexpected challenges or treading the demanding corridors of high-pressure careers, Rx for Resilience offers a roadmap to joy, fortitude, self-discovery, and the gift of presence.