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Essential Exercises for Breast Cancer Survivors

Amy HalverstadtAndrea Leonard

出版	Harvard Common Press, 2000
主題	Health & Fitness / Exercise / GeneralHealth & Fitness / Diseases & Conditions / Contagious (incl. Pandemics)Medical / Allied Health Services / Physical TherapyMedical / Oncology / GeneralMedical / Oncology / Breast Cancer
ISBN	15583217999781558321793
URL	http://books.google.com.hk/books?id=ibh7LXyQWKwC&hl=&source=gbs_api

註釋

Let this book guide you toward a complete recovery of your presurgery strength, flexibility, energy level, and posture. Regain your confidence and positive self-image as well, with the help of this unique resource developed by two exercise experts and based on their tested EM-POWER exercise course. The book includes 100 pages of exercises divided into four levels of difficulty and illustrated with more than 140 photographs. The book tells you how to assess your readiness for the exercises, set personal goals, and advance through the course at a safe and effective pace. Includes: a concise explanation of breast cancer treatments and the impact these can have on your ability to exercise; Guidelines for identifying and preventing lymphedema; Advice on how to expand your exercise regimen to include aerobic exercise and weight training.