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其他書名
ACE's Guide for Fitness Professionals
出版American Council on Exercise, 2005
主題Health & Fitness / GeneralHealth & Fitness / Exercise / GeneralMedical / Geriatrics
ISBN15851892789781585189274
URLhttp://books.google.com.hk/books?id=idjZAAAAMAAJ&hl=&source=gbs_api
註釋Exercise for Older Adults: ACE's Guide for Fitness Professionals (Second Edition) offers a timely update of this go-to resource for the fitness industry. Original authors have added new information to their chapters, and four new contributors lend their expertise to the book. Each chapter provides comprehensive guidelines for fitness professionals who serve the older adult population, covering subjects such as physiology, health challenges, communication and motivation techniques, exercise modes and techniques, basic strength training guidelines, and more.