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Ironman Start to Finish
Paul HuddleRoch FreyT. J. Murphy
其他書名
24 Weeks to an Endurance Triathlon
出版Meyer & Meyer Verlag, 2010-09
主題Education / Teaching / Subjects / Physical EducationSports & Recreation / Track & FieldSports & Recreation / Triathlon
ISBN18412630879781841263083
URLhttp://books.google.com.hk/books?id=ihTS5-ZixJcC&hl=&source=gbs_api
EBookSAMPLE
註釋Suitable for those who want to take part in a full Ironman Endurance Triathlon, this title presents a 24 week training plan for the event. It shows you how to train longer & harder, balance work, family, & training, increase your overall speed, improve your recovery period, & prepare yourself mentally for both training, & race day.