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Six Weeks to OMG
Venice A. Fulton
其他書名
Get Skinnier Than All Your Friends
出版Hachette UK, 2012-07-10
主題Health & Fitness / Diet & Nutrition / Diets
ISBN14555282779781455528271
URLhttp://books.google.com.hk/books?id=isZmAgAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋If you think you've failed on every diet you've ever tried, think again: The diet failed, you didn't. Now it's time to forget all those weight-loss cliches and listen to the truth:
-Skipping breakfast can be healthy
-Certain fruits instantly block fat loss
-Small, frequent meals frequently pack on the pounds
-Juices and smoothies cause overeating
-Exercise is about much more than how much and how hard
-Broccoli carbs can be worse than soda carbs

Based on a plan originally designed by a nutrition expert and personal trainer Venice A. Fulton for his A-list clients, Six Weeks to OMG is a groundbreaking system that uses a precise mix of nutrition, biochemistry, genetics, and psychology to produce amazing results. Authoritative, clearly written, and entertaining, this book combines years of red carpet success with fresh, cutting-edge strategies to help anyone get thin and healthy-- fast!

Quick fixes don't work, but the right quick improvements can lead to permanent weight loss. No one is born fat, or destined to have cellulite. Anyone-- really, anyone-- can get skinny. Learn how with Six Weeks to OMG.

"The publishing sensation that is rivaling The Dukan Diet." -- The Times

"Extreme weight-loss techniques that are taking the weight-loss world by storm."
-Daily Mail