登入選單
返回Google圖書搜尋
Running and Fat Burning for Women
Jeff GallowayBarbara Galloway
出版Meyer & Meyer Verlag, 2008-10
主題Health & Fitness / Exercise / GeneralHealth & Fitness / Women's HealthSports & Recreation / Running & JoggingSports & Recreation / Track & Field
ISBN18412624399781841262437
URLhttp://books.google.com.hk/books?id=ivD8cBlc264C&hl=&source=gbs_api
EBookSAMPLE
註釋This book explains the process of fat deposition and burning, and provides a plan to gain control over both sides of the issue: intake and burn-off. Whether one is getting off the couch or has been exercising for years, there is advice for improving well-being through eating strategies and gentle segments of exercise. Jeff and Barbara don't just explain the principles, they say exactly what to eat and how to insert 5-10 minutes of exercise, strategically. Readers will find tools to manage the process, with a series of steps leading to the goal.