登入
選單
返回
Google圖書搜尋
Paths to Happiness
Edward Hoffman
其他書名
50 Ways to Add Joy to Your Life Every Day
出版
Chronicle Books
, 2016-08-16
主題
Self-Help / Personal Growth / Happiness
Self-Help / Creativity
Psychology / Mental Health
ISBN
1452149313
9781452149318
URL
http://books.google.com.hk/books?id=j0QKDAAAQBAJ&hl=&source=gbs_api
EBook
SAMPLE
註釋
A psychologist offers fifty science-backed ideas, activities, and adventures for cultivating a happier mindset.
From positive psychology expert Edward Hoffman, Ph.D.,
Paths to Happiness
guides you through fifty fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude, embracing nostalgia to power napping, each suggestion in this book has been shown by scientific research to increase happiness and support well-being.
Every topic is explored in a digestible manner and invites readers to reflect on their lives, with easy ways to cultivate a happier mindset. The easy dip-in, dip-out style and engaging activities make this accessible guide to finding happiness in daily living—one that can be revisited again and again.