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Beat Depression with Self-Help Techniques
Andrew Vass
出版Andrews UK Limited, 2012-01-12
主題Self-Help / Mood Disorders / DepressionPsychology / Psychopathology / Depression
ISBN19083823179781908382313
URLhttp://books.google.com.hk/books?id=j0m5BAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Facing difficult situations is part of our everyday lives, but we can easily feel overwhelmed and become drawn into a depressive state. However, this book illustrates that, by using a range of self-counselling techniques to explore our inner world of thoughts and feelings, it is possible to overcome our problems and move on. Through a logical sequence of chapters, each containing a series of tasks, role-playing examples, illuminative illustrations, challenging questions and useful self-help exercises, the reader will gain a practical understanding of the different counselling techniques and the power and effectiveness of cognitive and rational emotive behavioural therapies. Tackling a wide range of issues, including relationship problems, bringing up children, bullying, work pressures, stress, anger, grief, morale and assertiveness, this down-to-earth guide to dealing with depression represents an essential DIY kit for achieving a more positive and healthy outlook on life.