Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at home.
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Know your way around a gym — learn all the weight lifting lingo, equipment and etiquette
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Help control your weight — raise your basal metabolism and burn fat, not muscle, while eating right
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Keep your bones healthy — maintain bone density and reduce your risk of developing osteoporosis
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Track your progress — use a daily workout log to track your journey from soft to strong
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Stay motivated — try a blend of machines, free weights, balls, bands and classes to keep your workout interesting
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Improve your heart health — work your heart and lungs with aerobic exercise to complement your strength training
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Exercise safely — follow step-by-step instructions on how to train without hurting yourself
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Mix up your weight training — improve your balance and coordination with yoga and Pilates moves
