登入選單
返回Google圖書搜尋
The 30-Day Pescatarian Challenge
其他書名
Delicious Recipes for a Healthier You: Energize Your Body and Boost Your Health
出版Amazon Digital Services LLC - Kdp, 2024-12-23
主題Health & Fitness / General
ISBN9798304584913
URLhttp://books.google.com.hk/books?id=j7AM0QEACAAJ&hl=&source=gbs_api
註釋

Description:
Are you ready to transform your health, boost your energy, and enjoy every bite along the way? The 30-Day Pescatarian Challenge is your ultimate guide to embracing a seafood-rich lifestyle that's as delicious as it is nutritious!

Packed with simple meal plans and mouthwatering, high-protein recipes, this book is perfect for beginners and seasoned food lovers alike. Whether you're looking to shed a few pounds, build muscle, or simply fuel your body with wholesome, flavorful meals, this 30-day journey will help you achieve your goals without stress or deprivation.

Inside, You'll Discover:
  • Easy-to-Follow Meal Plans: Simplify your diet with step-by-step weekly guides.
  • 50+ Tasty Recipes: From vibrant salads to hearty seafood mains, enjoy every meal while staying on track.
  • The Science of Pescatarian Eating: Learn why this diet is praised for weight management, heart health, and more.
  • Tips for Success: Grocery lists, meal prep hacks, and advice to make your transition seamless.

With The 30-Day Pescatarian Challenge, you'll not only discover how satisfying and effortless healthy eating can be, but you'll also unlock the key to lasting wellness. Ready to dive in? Your healthier, happier self is just 30 days away!