登入選單
返回Google圖書搜尋
Conquer Worry and Anxiety
Daniel G. Amen
其他書名
The Secret to Mastering Your Mind
出版Tyndale House Publishers, 2020
主題Health & Fitness / Healthy Living & Personal HygienePsychology / EmotionsSelf-Help / Motivational & InspirationalSelf-Help / Emotions
ISBN14964466079781496446602
URLhttp://books.google.com.hk/books?id=jF6VzQEACAAJ&hl=&source=gbs_api
註釋"You can overcome worry and anxiety today. It is possible to feel better fast-and to make it last. Many people, mental health professionals included, think therapy needs to be long, hard, and painful-a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you'll optimize your brain health-and see the benefits in your everyday life. In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain's health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results"--