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UPWARD SPIRAL CARD DECK
ALEX. KORB
其他書名
52 Ways to Reverse the Course of Depression - One Small Change at a Time
出版New Harbinger Pub, 2020
ISBN16840359109781684035915
URLhttp://books.google.com.hk/books?id=jJMUEAAAQBAJ&hl=&source=gbs_api
註釋Based on neuroscientist Alex Korb's groundbreaking book, The Upward Spiral, this 52-card deck can help you reshape your brain and overcome depression -- one card at a time. You'll gain a better understanding of hour your brain works, and find easy, doable ways to incorporate depression-busting activities into your life -- like getting outdoors, expressing gratitude, spending time with friends, and more.