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Manage Your Mind
Gillian ButlerR. A. Hope
其他書名
The Mental Fitness Guide
出版Oxford University Press, 2007
主題Health & Fitness / GeneralMedical / Allied Health Services / GeneralMedical / Psychiatry / GeneralBody, Mind & Spirit / GeneralPsychology / Clinical PsychologyPsychology / Psychopathology / GeneralPsychology / Mental HealthSelf-Help / GeneralSelf-Help / Personal Growth / SuccessSelf-Help / Personal Growth / General
ISBN01985277219780198527725
URLhttp://books.google.com.hk/books?id=jOfwNnudnyQC&hl=&source=gbs_api
EBookSAMPLE
註釋Just as simple measures keep your body fit, there are attitudes and skills you can develop to build a healthy mind. In this book two leaders in their fields set out strategies that will stretch, strengthen and tune your mind, to help you cope with the rigours of everyday life. New to this edition are chapters on sexuality, anger in relationships, trauma, dealing with the past and loss and bereavement. Manage Your Mind also includes up-to-date information on how to make decisions, strengthen your memory, stop smoking, sleep better, recover from alcohol abuse, and more.