My Body Journey is a Health & Fitness eBook focusing on the fundamentals of fitness, nutrition and wellness for females. We envisioned creating a lifestyle program to help empower, encourage and motivate women-alike, ultimately bettering them from the inside out.

We believe we have created the perfect formula to help stimulate a positive lifestyle. Whether you are looking to lose weight, increase confidence and motivation, or improve yourself, the #FirstJourney has you covered. 

Go to mybodyjourney.com for even more information!

The Ebook contains:

8 Weeks of Workouts

Exercise Index

Nutritional Guide

Dietary Guide

Motivation

Goal Setting

Wellness 

#JourneyGirl Tips

The #FirstJourney breaks down strength requirements, focusing on common weak points, muscular imbalances and postural issues helping build strength from the ground up. This progressive guide is perfect for your fitness journey, as it takes you step-by-step through:

Strength Work:

Basic Compound Bodyweight Work

Weak Points, Muscular Imbalances & Postural Issues

Progressive Overloading

Recovery Protocols

Nutrition:

Basic Nutritional Components

How to approach nutrition

Tracking progress and its ‘rights vs wrongs’

No ‘one size fits all’ approach

Tips & Tricks

Recovery:

Sleep

Recovery

Water

Motivation

Action Plan