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The Active Woman's Health and Fitness Handbook

Nadya Swedan

出版	Perigee, 2003
主題	Health & Fitness / GeneralHealth & Fitness / Healthy Living & Personal HygieneHealth & Fitness / Women's Health
ISBN	039952892X9780399528927
URL	http://books.google.com.hk/books?id=jUc_HjUpyHEC&hl=&source=gbs_api

註釋

This comprehensive guide addresses women's concerns about the physical and psychological aspects of fitness--no matter what age or activity level. Written by a female athlete and doctor, it answers questions in many areas--from what health risks are associated with each sport or exercise, to what to do when your knee hurts after a jog, to what you can do to prevent osteoporosis. Also included...