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Fit Way of Life, A.

Gwen Robbins

出版	McGraw-Hill Publishing, 2008
ISBN	00773921839780077392185
URL	http://books.google.com.hk/books?id=jafmtwEACAAJ&hl=&source=gbs_api

註釋

This book offers ten chapters with emphasis on physical fitness, and it includes coverage of heart health, nutrition, and weight management because of the impact these topics have on fitness development and wellness/health. Ideal for 1 or 2 credit-hour courses that devote a majority of class time to particular fitness activities, such as walking, conditioning, jogging, yoga, and swimming. Provides students a basic understanding of how fitness impacts and is involved in their wellness/health. Offers behavior change strategies throughout and many lab activities in the book and online.