註釋 Complete Ketogenic Diet For Beginners: A Comprehensive Guide to Ketosis for Beginners with Over 120 Sumptuous, Responsive And Easy Keto Diets To Heal Your Body, Lose Weight, Regain And Develop Your Self Esteem Are you trying to lose weight? Have you tried endless diets, but nothing seems to work? Are you ready to try the best diet that has ever been devised? The ketogenic diet is famous for its innovative method and fast fat burning which helps participants lose weight and keep it off. What could the cause of not the getting the desired result after undergoing ketosis? Have you ever wondered why two people undergoing the same process of losing weight, at the end, one gets the desired result while the other did not? In this book is condensed well-defined procedures to losing weight. Attaining the state of ketosis and allowing your body to attack the fat it has stored is the key to this and the reason for its success.Now, with The Complete Ketogenic Diet for Beginners, you will learn all about the best ways to start this amazing weight loss program and the benefits it has for you, while also getting dozens of great recipes into the bargain, including:*Smoothies and breakfast dishes *Fish and poultry *Vegetables *Side dishes *Appetizers, snacks and soups *Meats *Wraps Whether you fancy a peanut butter smoothie first thing in the morning or a keto Jambalaya for your evening meal, this book has something for everyone.The dishes are simple yet exciting, daring but with everyday ingredients which you can easily get at the nearest grocery, which means you can quickly whip up a midweek meal in minutes or spend a bit more time preparing a special dinner.Whatever it is, The Complete Ketogenic Diet for Beginners is assured to inspire you to make splendid food for all your household. Christina Williams 