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Active Ageing and Physical Activity
Gonçalo Nuno Figueiredo DiasMicael Santos Couceiro
其他書名
Guidelines, Functional Exercises and Recommendations
出版Springer, 2017-02-28
主題Social Science / Sociology / GeneralMedical / Allied Health Services / Occupational TherapyFamily & Relationships / Life Stages / Later YearsSocial Science / GeneralSocial Science / ResearchSocial Science / Gerontology
ISBN33195206369783319520636
URLhttp://books.google.com.hk/books?id=jh49DgAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋This book presents an analysis of active ageing and physical activity from a multidisciplinary perspective. With descriptions of exercises, adequately illustrated with pictures, this book shows that regular physical activity reduces the prevalence of chronic diseases associated with ageing, as well as the risk of morbidity and mortality of the elderly. It confirms that exercise programs minimize the psychomotor decline, prevent the loss of functionality, inability and dementia, and foster significant gains in health and well-being, leading to increased quality of life of the elderly.