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Day-by-Day Gourmet Cookbook
Graham Kerr
其他書名
Eat Better, Live Smarter, Help Others
出版B&H Publishing Group, 2007-09-01
主題Cooking / GeneralHealth & Fitness / Healthy Living & Personal Hygiene
ISBN14336712559781433671258
URLhttp://books.google.com.hk/books?id=jqW4AwAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Eat better, live smarter. help others. That’s the powerful message inside
legendary chef Graham Kerr’s Day-by-Day Gourmet Cookbook.
Kerr, formerly known as “The Galloping Gourmet,” presents more than
one hundred recipes here that show how to use nutrient-dense foods
(fruits and vegetables) to replace calorie-dense foods (fats, salts, carbohydrates).
In addition, he expounds on the benefits of this diet such as
increased restful sleep and overall healing, and increased mobility and
emotional stability.
Throughout, Kerr also shares his popular “double benefit” concept that
applies to mind, body, and soul: replace harmful habits with healthy
ones while reaching out to others in need, and everybody wins.