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出版John Wiley & Sons, Incorporated, 2004-04
主題Health & Fitness / GeneralHealth & Fitness / Yoga
ISBN07645703319780764570339
URLhttp://books.google.com.hk/books?id=jwNpIDpxFCsC&hl=&source=gbs_api
註釋Are you a visual learner? Do you prefer instructions that show you how to do something-and skip the long-winded explanations? The Visual Learning System in Rapid Progress VISUALLY Yoga breaks down this ancient and sometimes intimidating practice into graphical two-page lessons that simplify learning. Inside you'll find clear, step-by-step instructions covering all the basics of yoga. Full-colour photographs show you how to correctly and safely perform common poses and adapt them to meet your needs and skill level. Plus, you'll learn how to breathe properly, avoid common posture mistakes, and create individualized yoga sessions. "Question and Answer" sidebars provide practical tips and tricks Large colour photos demonstrate how to correctly perform each pose Step-by-step instructions explain beginner to more advanced moves Special icons flag difficulty levels