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The Best Way to Stay Healthy: Stay as Far Away From Doctors as You Can; Volume I
George Steele MD
出版Lulu.com, 2007-02-10
主題Family & Relationships / GeneralHealth & Fitness / GeneralHealth & Fitness / Healthy Living & Personal Hygiene
ISBN14116027579781411602755
URLhttp://books.google.com.hk/books?id=jz0_DwAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Presenting the Mediterranean Hunter-Gatherer diet: a healthy low-carbohydrate approach to living. Eating the healthy oils (olive oil, nuts and nut oils, fish and fish oils) along with vegetables, meat, poultry and some berries allow us to avoid the sugars and starches that promote weight gain, diabetes, heart disease and cancer. You will feel better and have more energy even as you lose inches and reduce your risk of disease. You have to stay healthy to successfully avoid doctors. This is a how-to book on avoiding doctors by slowing aging and losing inches. Written by a University of Pennsylvania physician, the book maps an easy-to-follow plan which controls appetite, eliminates heartburn and diabetes, and reduces the risk of cancer and heart disease.