登入選單
返回Google圖書搜尋
A Practical Guide to Developing Resistance-training Programs
Jay HoffmanNicholas A. Ratamess
出版Coaches Choice, 2008
主題Health & Fitness / Exercise / GeneralSports & Recreation / Bodybuilding & WeightliftingSports & Recreation / TrainingSports & Recreation / Coaching / General
ISBN15851808159781585180813
URLhttp://books.google.com.hk/books?id=k9cKngEACAAJ&hl=&source=gbs_api
註釋A Practical Guide to Developing Resistance-Training Programs is designed to help strength/conditioning and fitness professionals develop specific resistance training programs to enhance health and/or athletic performance. Covers basic muscle physiology, resistance-training principles and concepts, responses and adaptations to resistance training, types of resistance training, program design, periodization, strength testing and evaluation, and resistance-training facility design, exercises, and programs. Large format with over 200 photographs and diagrams, and includes bonus 212-minute DVD!