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The Health, Wellness And Immune System Hacks Book
其他書名
The immune boosters, virus fighters book about health basics, lessons & habits to develop strong immunity for life, meant for kids up to seniors.
出版Zee Publishing, 2022-12-26
主題Health & Fitness / Diseases & Conditions / Immune & AutoimmuneYoung Adult Nonfiction / Health & Daily Living / Diseases, Illnesses & Injuries
ISBNPKEY:6610000429356
URLhttp://books.google.com.hk/books?id=kBGmEAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋

How to Boost Your Health and Strengthen Your Immune System for a Long, Healthy Life!



From flu to cancer, it's impossible to fight diseases without an immune system. But there are a lot of myths and misconceptions about our body's immune system floating around. We often believe that we have developed antibodies after exposure to certain things, but the truth is- our immunity can be strengthened through various means! This book will teach you everything you need about your immune system, how to make it stronger via natural means so that we can fight off all diseases.
Immunology is the study of how our immune system works and why we get diseases. It's a must-read if you're looking to keep your body in tip-top shape!
Also, this is something that anyone should be read at least once in their lives (except for those who are allergic to books).


In this book you'll learn about:


Active And Passive Immunity


Do You Have A Weak Endogenous Immune System?


Diseases That Weaken The Body's Immune System


Autoimmune Diseases


What Does "Immunocompromised" Mean?


Causes Of Repeated Infections


Diseases Of The Immune System


Ways To Boost Your Immune System


Your Skin


Adaptive Immune System


Your Lymphatic System


An Inactive Lifestyle


Hypertension


Causes Of Sleep Deprivation


Do Not Eat The Wrong Foods


Immune System Enhancing Foods


Selenium


Stress Management


Musculoskeletal System


Respiratory System


Cardiovascular System


Endocrine System


Intestinal System


Nervous System


Refrain From Coffee And Sugary Drinks


Choose The Right Protein


Mindfulness Meditation


Develop A Positive Mindset


Physical Activity


Perform Stretching Exercises Every Day


Create A Routine


And much, much, more...


Grab your copy today!