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A Holistic Guide to Mental Health
C. P. Kumar
出版
C. P. Kumar
主題
Health & Fitness / Mental Health
Medical / Mental Health
Psychology / Psychopathology / Depression
Self-Help / Mood Disorders / Depression
Psychology / Psychopathology / Post-Traumatic Stress Disorder (PTSD)
Self-Help / Post-Traumatic Stress Disorder (PTSD)
Self-Help / Self-Management / Stress Management
Psychology / Movements / Cognitive Behavioral Therapy (CBT)
Body, Mind & Spirit / Healing / General
Health & Fitness / Healing
Medical / Healing
URL
http://books.google.com.hk/books?id=kFLzEAAAQBAJ&hl=&source=gbs_api
EBook
SAMPLE
註釋
"A Holistic Guide to Mental Health" provides a comprehensive exploration into the complexities of mental well-being, delving into various aspects from historical contexts to contemporary therapeutic approaches. From understanding common disorders like anxiety and depression to navigating relationships and advocating for better support systems, each chapter offers invaluable insights into the multifaceted realm of mental health. Readers will journey through chapters on genetics, childhood mental health, therapeutic interventions, medication management, and holistic practices, gaining a deeper understanding of the interplay between genetics, environment, and mental wellness. With a focus on destigmatization and empowerment, this book equips individuals with the knowledge and resources to navigate their mental health journey with resilience and compassion.