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Stepping Forward
Tom Gunning
Stuart Breen
出版
Veritas Company Limited
, 2023-02
主題
Medical / Public Health
Self-Help / General
Self-Help / Personal Growth / General
Self-Help / Self-Management / General
ISBN
1800970528
9781800970526
URL
http://books.google.com.hk/books?id=kLZczwEACAAJ&hl=&source=gbs_api
註釋
Following on from the success of the first three books in the
How to Be Our Best Self
series comes this timely guide to a journey towards improving mental health.
This much-needed book provides practical ways to take positive steps to look after your mental health that can be incorporated into your daily routine. Even in the midst of a very stressful life you can still be your best self.
