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Peak Physique
Hollis Lance Liebman
其他書名
Your Total Body Transformation
出版
Bloomsbury Publishing
, 2014-12-18
主題
Sports & Recreation / Bodybuilding & Weightlifting
Health & Fitness / Exercise / General
Health & Fitness / Diet & Nutrition / Nutrition
Health & Fitness / Diet & Nutrition / Weight Loss
ISBN
1472912586
9781472912589
URL
http://books.google.com.hk/books?id=kOAtBQAAQBAJ&hl=&source=gbs_api
EBook
SAMPLE
註釋
A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less.
Offering you multiple tools to achieve physical excellence,
Peak Physique
features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance.
From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you've always wanted, for any event!