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Supplementary Training for Endurance Sports
Dietmar Lüchtenberg
其他書名
Optimize Performance - Avoid Overloading
出版Meyer & Meyer Verlag, 2008
主題Sports & Recreation / GeneralSports & Recreation / Track & FieldSports & Recreation / TrainingSports & Recreation / Coaching / General
ISBN18412611229781841261126
URLhttp://books.google.com.hk/books?id=kffDG6Nd5c0C&hl=&source=gbs_api
EBookSAMPLE
註釋Endurance sports are an increasingly popular way of keeping fit. However, overtraining can often cause physical symptoms of overloading. This volume shows readers how to optimize their performance without experiencing these types of problems. Supplementary Training features targeted programmes composed of stretching, strengthening, co-ordination and relaxation exercises. It also presents the typical symptoms of injuries caused by cycling, swimming, and running, along with extensively illustrated exercises to counteract them. This will become an essential reference for all endurance athletes - from first time triathletes to seasoned pro's.